Most sources of vitamin B12 are animal foods ... Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of vitamin B12 deficiency. People following a vegetarian or vegan ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Some organ meats, like kidney and liver, are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin B12 is one of the most difficult vitamins for ... It can also be used in making plant-based "cheese" sauces to provide more of the cheesy-type of flavor that you typically look for ...

Vitamin B12 is responsible for a number of important functions. Unfortunately, it's easy to become deficient in it, ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...