Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Yes. "Plant-based eggs are processed," Moody says. "Processed foods don’t have a formal definition, but are generally defined ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.