Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

她说道：“如果有人精力不济，我的第一反应是建议对方进行一系列检查，然后再考虑服用膳食补充剂。”她表示，维生素（包括维生素B12）缺乏症检查，对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室（National ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Wolffia is a valuable source of amino acids, vitamins, antioxidants and minerals, and it is a rare non-animal source of vitamin B12. In addition, the whole plant body contains up to a remarkable ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Factors like age, digestive health, and individual variations can impact how well B12 is absorbed. Soil quality: Plants do ...

Vitamin B12 is responsible for a number of important functions. Unfortunately, it's easy to become deficient in it, ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Focus on protein sources: Incorporate high-protein plant-based foods such as lentils, beans, chickpeas, quinoa, tofu, tempeh, and edamame to meet your daily protein needs. Include vitamin B12 ...