Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Factors like age, digestive health, and individual variations can impact how well B12 is absorbed. Soil quality: Plants do ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

You can eat the following to increase B12 levels if the deficiency isn't due to problems with absorption alone: Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Focus on protein sources: Incorporate high-protein plant-based foods such as lentils, beans, chickpeas, quinoa, tofu, tempeh, and edamame to meet your daily protein needs. Include vitamin B12 ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...