Some supplements may interact with medications or cause adverse ... to help their furry friends manage their anxiety. When it comes to choosing the best calming supplement, there are a few key ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Sophie Animes – stock.adobe.com Benzodiazepines, like Valium and Xanax, are depressant drugs used to treat anxiety, panic attacks and sleep disorders, among other conditions. “If you take ...

While dietary changes can significantly impact anxiety they work best when coordinated with healthcare providers especially for those taking medications or dealing with severe anxiety. Armed with ...