Your mind has a tremendous amount of power. In fact, this power can be positive, or destructive, and it only depends on you!

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude.

This desire to change negative thinking into positive thinking is clearly no easy feat despite the endless self-help books and Instagram quotes that tell us otherwise. But for those looking to ...

Much of his work centers on helping people make measurable changes in their lives by understanding how manifestation, meditation and positive thoughts can alter brain chemistry. Much of his work ...

Whatever you’re celebrating today, I hope it makes you happy. That’s because people who are happy typically have a positive, optimistic outlook on life. And tapping into the power of positive thinking ...