The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

This is where positive affirmations can become potent tools to nurture self-love. Affirmations are positive messages that can aid you in building yourself up. It can instruct you to treat yourself ...

Transform your mindset with these affirmations for happiness, health, and success in 2025. Exchange positivity with loved ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

This is also the perfect time to set (realistic) goals for the new year. On that note, here are some positive affirmations ...