The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

As this is the perfect time to set realistic goals for the year ahead, these positive affirmations for 2025 would be helpful ...

Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

Transform your mindset with these affirmations for happiness, health, and success in 2025. Exchange positivity with loved ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...