Positive self-talk stimulates neural pathways associated ... Incorporate gratitude exercises, such as keeping a gratitude journal or expressing appreciation for small moments of joy.

And for years, researchers have found benefits to using positive self-talk, that is, optimistic and encouraging phrases that help you reframe the way you view a situation. For example, when a ...

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...

By starting out with exercises like push-ups and air squats ... at the core of lasting resolutions is mental fitness. Indeed, positive self-talk can often make or break those long-term goals.