Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

And for years, researchers have found benefits to using positive self-talk, that is, optimistic and encouraging phrases that help you reframe the way you view a situation. For example, when a ...

Positive self-talk is your biggest cheerleader ... Another key strategy she recommends is to immerse yourself in activities that bring you joy. “One of the most important things you can do ...

Whether it is contemplating exercise, facing new opportunities ... Know the benefits of cultivating a positive self-talk ...

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...

By starting out with exercises like push-ups and air squats ... at the core of lasting resolutions is mental fitness. Indeed, positive self-talk can often make or break those long-term goals.