Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

This inner conversation, or self-talk, significantly impacts our mental well-being. It can be either positive or negative, influencing our perception of reality and shaping our responses to ...

Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader; negative self-talk is a relentless critic. The good news is that you’re in control, and can harness ...

Positive self-talk involves the performer endorsing their own ability and progress by talking to themselves (usually in their heads, but sometimes out loud, too). The table shows the effects on ...