For younger children, you might need to guide them through each activity and help them articulate their thoughts, especially in activities focused on personal strengths and positive self-talk.

Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.