Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Lily Churchyard - an amateur world champion powerlifter - has opened up about how the sport saved her life by helping her ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Kenneth, who has a full time job as an assistant regional marketing manager in a wellness company, has been training ...

When Bob Moore qualified for Team USA in an international powerlifting competition, he wanted to use the event to raise money ...

In August, he walked away with the South African title in the WPC, getting a total lift of 910 kg from a 350 kg squat, 210 kg bench press and ... him back into a routine. “Another friend suggested ...

James McAvoy hit peak condition for his role as a threatening dad in hit thriller Speak No Evil, which is now available to ...

Rachel Steedman, from Darlington, won gold for Team GB in powerlifting at the Western European Powerlifting championships.

Rachel Steedman, from Darlington, won gold for Team GB in powerlifting at the Western European Powerlifting championships.

So she did, at the Commonwealth international classic bench press competition held in South ... concentrate greatly on ...