Reaching for probiotic and prebiotic sodas is a choice many fizzy-drink lovers make. You get the tanginess of a more sugary soda with some potential health benefits, like fiber or good bacteria. But ...
In some research, participants consumed 8 to 10 g of inulin. Many available supplements contain 2 to 3 g of inulin. Inulin is a fermentable prebiotic fiber beneficial for a healthy gut microbiome.