“Prebiotics are indigestible fibers that serve as food for probiotics, helping them thrive, and the two work together to regulate bowel movements, aid in the absorption of calcium, provide ...

Now prebiotics – the food for the good bacteria already living in our gut – are popping up everywhere, including prebiotic sodas like Poppi and OLIPOP. Poppi has been in the news lately ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Prebiotics are non-digestible fibers and compounds that act as food for probiotics, which are beneficial bacteria in your gut, says Chloe Williams, a registered nutritionist and the owner of ...

From apple-cider vinegar to castor oil, learn from an expert about whether these buzzy gut-health topics are actually legit.

Of course, these sodas are far from the only food or beverage that can cause smellier-than-usual farts. Consuming other prebiotic-packed foods—say, a lunchtime salad packed with broccoli and ...

For example, capsules may be more convenient for on-the-go use, while powders may be easier to mix into food or beverages. When choosing a prebiotic supplement, it’s important to ensure that it ...

Probiotics and prebiotics are two important components of gut health that help beneficial gut bacteria flourish. Eating foods that promote your gut health is important because your gut health ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Opinions expressed by Forbes Contributors are their own. Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National ...