Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.
There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...
Research shows that lifestyle changes such as diet, exercise, and weight loss are the most effective ways to reverse prediabetes. If lifestyle adjustments aren't enough, metformin has been ...
When he discovered he was pre-diabetic, it spurred him to make some ... In February 2019 he started with a coach using The 1:1 Diet by Cambridge Weight Plan - and lost a stone in a WEEK.