You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

The meal plan is based on guidelines given to us ... and seeds and therefore are a great guideline for your prediabetes diet, Hunnes says. Moreover, a 2014 review found that higher adherence ...

Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.

Prediabetes means higher-than-normal blood sugar levels but not yet diabetes Learn how to prevent it from progressing ...