Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

I learned to cook for the Mediterranean diet at university over five years ... make some puff-pastry pizza together. Roll out a premade puff-pastry sheet, add pesto and tomato paste for the ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ... Don’t be afraid to base your meals around a starchy carbohydrate ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Those following the Mediterranean diet limit processed foods and ... One container is large enough to last us a few meals. In my experience, premade salads with "Mediterranean" in the title ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

The Mediterranean diet topped U.S. News and World ... processed foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets.

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...