BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

I learned to cook for the Mediterranean diet at university over five years ... make some puff-pastry pizza together. Roll out a premade puff-pastry sheet, add pesto and tomato paste for the ...

The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ... Don’t be afraid to base your meals around a starchy carbohydrate ...

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet. The key is to apply its basic principles to everyday food ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for ... plain frozen fruit and vegetables, whole ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

The basics you need to know about following the Mediterranean diet are; a) to avoid processed food b) to eat whole foods - ...