A nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods. Rob Hobson, who is very active and hits the gym for an hour and 20 ...

Look at whether the premade protein shake or protein powder uses artificial colors, flavors, or sweeteners. If you’re looking at a dairy-based protein shake, opt for grass-fed if your budget ...

Hobson said protein shakes often contain emulsifiers ... So while making your own smoothie may be less convenient than buying something premade, Hobson told Business Insider, it'll be more nutritious ...

After MomTok made dirty soda go viral, many TikTokers started trying a new trendy drink – the protein Diet Coke.

This straightforward program helped him drop 22 pounds and get toned.

However, if you prefer a more convenient option, you may want to consider protein bars or pre-made shakes. When choosing a protein supplement, it is also important to consider the amount of ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...