Often, animal protein is the most expensive food on the plate. In comparison, plant proteins like beans, peanuts and tofu are economical choices.” Instead of relying on premade vegan products ...
Veganism kicked off in 1806, when a few pioneering Europeans decided to reject eggs and dairy on ethical grounds. The word ‘vegan’ was coined in the 1940s by a group of ‘non-dairy ...
Many of our Kenyan meals are actually vegan so you might ... vegan ingredients or buy some alternatives that have been premade like vegan roti. With the beans, you can alternate with other types ...
Fortunately, numerous national restaurants and grocery stores provide convenient options for pre-made Thanksgiving dinners or meal packages ... including vegan and gluten-free options.