As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Drug companies recommend anti-anxiety pills. TV ads promulgate pills. Many physicians write a pill prescription as the best route to feeling calmer. In my clinical practice, by contrast ...

John Butcher has called for the way mental health patients are given treatment to be reformed following the death of his ...

If your anxiety is debilitating it may be time to consult a mental health professional. There is no shame in going to therapy and taking medication for anxiety. You might have an anxiety disorder ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

It can reduce stress and anxiety, lift our mood and help our minds rest ... From nature soundscapes and insect-spotting to house plant-potting, we’ve got a prescription to suit everybody. And, while ...