It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after turning 50.

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...