AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS. FOR EXAMPLE, THE BRIDGE. LIE ON YOUR BACK WITH YOUR KNEES BENT. LIFT YOUR ...

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance your quality of life.

Chair exercises for seniors can transform a simple seat into ... This chair exercise strengthens your legs and core to ...