Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be a collection of Stoic-inspired aphorisms (Burkeman is a walking anthology of quotations, from sources as incongruous ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

"Hidden Strawberries," a play written by Ali Namayandeh and sponsored by the Doerr School of Sustainability, portrays ...

A little over a week before his five sold-out gig, Josh Johnson wasn’t entirely sure what he was going to say here. That’s ...