Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

High cholesterol is a causal risk factor for heart disease. A plant-based diet is an effective way to optimize your cholesterol levels. Cholesterol is a waxlike substance produced by the liver that ...

Your health care team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your ...

However, such diets may not necessarily result in weight loss. Blood Cholesterol Levels in Detail Researchers examined 30 ...