Alexandra practices yoga but finds it insufficient, so she hits the gym with varied and dynamic routines targeting each muscle group. This makes her feel strong and tones her body in a healthy way.

They’re a great piece of workout equipment ... to do traditional exercises. This turns every exercise, whether it's an upper body, lower body or cardio exercise, into a full-body workout that ...

All you need is some dumbbells and a good bank of exercises so that you can engage and build muscle all over your body. This five move full-body workout from trainer Lisa Lanceford is a perfect ...