The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Ram Gopal Varma Praises Gangster Lawrence Bishnoi's Looks, Compares Him to Bollywood Stars Ram Gopal Varma shocked everyone with his recent post praising gangster Lawrence Bishnoi's looks.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Waking up and running to the bathroom can really mess up your sleep. Luckily, there are things you can do to find relief.

In the weeks leading up to a general election, consumers tend to get skittish about major purchases like houses, cars, ...

Need a gift now? Avoid the crowds at the store and get one of these online gifts that'll arrive instantly. Don't fret -- ...

While the total number of students is declining nationwide, in part due to declining birth rates, the number of ...