And if you're trying to stay in a calorie deficit, fruit is a great addition to your diet if you're looking to shed some pounds (or simply trying to eat healthier)—especially low-calorie fruits.

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Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, regularly imparts fitness, lifestyle and diet advice to his 29,600 followers. His latest post about low-calorie food was particularly ...

To make a low-calorie smoothie all you need is fruits, milk of choice and sweetener which is optional. Although not as low in calories as the other options in this list, oatmeal is a nutritionally ...

Finding diet ... calories and almost 11 grams of protein. To finish off his list, Thomas recommended fresh berries to satisfy those sugary urges, adding that they are packed with natural sugars ...

Instead, Lauren recommends it as a fantastic addition to incorporate more nutritious elements into your diet. Given its extremely low-calorie content, it's not something you need to keep track of.

Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, regularly shares his fitness, lifestyle and diet tips with his 29,600 followers. His recent post about low-calorie food was a hit ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend ... cell health during periods of stress or low food intake, as well as those that did not ...