Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Find Strength Exercises Latest News, Videos & Pictures on Strength Exercises and see latest updates, news, information from NDTV.COM. Explore more on Strength Exercises.

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

In this interview from our “Personal Perspectives” video series, Arthur C. Brooks, a professor at Harvard Business School and ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

While such practices may sound “a little banal,” he said, “they’re just so central to our well-being.” Also, make time to ...

The exercise is intended to help people see how much they have in common with every human, even strangers or people who see ...

While opening a business, and teaching yoga classes, Paula Plichta, co-owner of Rainy Lake Zen Life, started a women’s cancer ...

With only weeks to a divisive election it can be hard to talk politics. Polarization can damage our relationships and our ...