and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

you are doing bicep curls — arguably one of the most well-known arm exercises out there. If you are here looking for the best arm exercises to take your arm workouts up a notch, you have come to ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

Reducing arm fat can be a common goal for many looking to tone their upper body and enhance overall fitness. Along with diet, exercises is important to burn calories and ,elt that fat. Here are ...

Discover Sebastián Yatra's secret to strong, defined arms. Boost your biceps and triceps with this effective routine you can ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

At the end of exercise six, rest for two minutes before going again. Depending on ability, aim for 2-3 rounds. Your personal arms race starts now. Start standing tall with an underhand grip and ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...