No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...
fitnessvolt3d
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.
T38mon
Four-move weight bench workout for a swole upper body
A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...
Who needs the gym? This 15-minute dumbbell workout strengthens your entire upper body
You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...
T31y
You only need this 8-move seated dumbbell workout to strengthen your upper body
Another day, another workout. But this one is for those of you who want to tone and strengthen your upper body using just a pair of dumbbells. That’s right, no complicated equipment required or ...