These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

You are able to message coaches directly in the app, and after you log your workout, you will have a message from your coach asking you how it went. Throughout the program the coach will also ...

It offers more than 40 exercise modes, including Bootcamp, hiking, strength training, a programmable interval timer for interval training and swimming. When I used it to log a bodyweight HIIT ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

Your browser does not support the <audio> element. The FaceGym studio in central London looks more like a hair salon than a fitness studio. Customers recline on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...