Election Day is finally here and votes are being cast around the country. Here are some games for you and your family while ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

An expert says youth are especially vulnerable to unrealistic beauty standards, and educators must address this to improve ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

Now, emerging research highlights its rising importance for children’s wellbeing. Staying active could be key to safeguarding and enhancing young people’s mental health.

Baby sharks, baking cakes, learning about science, how to play piano, fun influencer videos, and more are all among the best ...

Valerie Chiu is a student at St Mary’s Canossian College in Hong Kong. The 14-year-old noticed that some of her peers have a ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

Read more here. For teens, entering the world of skin care and building a routine can be confusing. Add acne to the equation, and the whole task can seem impossible. Not only are these teens ...

(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share ...

"If Democrats control the House, they'll refuse to certify President Trump’s election on Jan. 6th. They’ve already said they won’t certify." ...