Proper hydration is no exception, whether it’s the old eight-glasses-a-day chestnut or that you should down a ...

These products are known for their mineral content. In endurance sports, ensuring proper hydration and maintaining ...

This makes it a great option for athletes and active individuals looking ... which are all crucial for maintaining proper hydration and electrolyte balance in the body. And with 120 tablets ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Strategies for hydration during exercise During vigorous exercise (>70 per cent VO2max) understand that gastric emptying may limit fluid absorption. Athletes can train their gut to improve ...

Arizona Cardinals star quarterback Kyler Murray is the latest athlete to join RECOVER 180, a new, all-organic sports drink ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

But gaining entry into one of these races is just the start of a complicated process—and I’m not only talking about the ...

Elective IV hydration bars and spas should cease operations ... One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance ...

Through this partnership, both SuperC and SuperSport Schools aim to raise awareness about the critical role of proper hydration and nutrition in sports, ensuring young athletes receive the support ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).