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You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

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While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

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Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

In this 30-day high-protein meal plan for healthy aging ... for long-term health and well-being. What are plant-based proteins? Plant-based proteins include beans, lentils, soy, whole grains ...