Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Discover how to boost the protein content of traditional Idlis with these 5 effective tips and perfect fermentation methods for a fluffy, nutritious meal that’s rich in flavor and health benefits.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

An international research collaboration has completed the most detailed genome assembly to date of grass pea (Lathyrus sativus).

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...