When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A writer reviews the viral protein Diet Coke drink from TikTok that has been made popular thanks to 'The Secret Lives of ...

While many protein drinks are positioned as healthy and necessary ... And check out our other smoothie recipes. Blend 2 frozen bananas; 1 cup frozen strawberries; 12 oz. soft tofu, drained ...

The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over ...

Sure, vodka could work, but spice plus tequila is the perfect combo in my eyes. Plus, the salty Coke somewhat reminds me of a ...

Yet another viral drink trend has taken over TikTok and people are shocked by how much they like the beverage. Fans are getting a percentage of their daily protein intake by combining a protein ...

This dairy-free alternative is very versatile, and can be made alongside some peri peri tofu for some added protein ...

This year, Bord Bia has teamed up with Olympic athlete Sophie Becker and medallist rower Philip Doyle, to promote eggs as the ...