North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 ... with muscle building and weight loss. There are two types of ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...