With the boom in women’s protein supplements, what evidence is there that women need different kinds of protein to men? Women need protein just as much as men. It’s vital, in fact; as we age ...

As women, we are often told to focus on adding protein into our diet as we age. But why? And, perhaps more importantly, what benefits will it bring? I've been working as a personal trainer and ...

For women dedicated to reaching their fitness goals, selecting the best protein powder is a game-changer, and we're here to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It seems like protein is on everyone's mind lately. It certainly is on mine..

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are about as many performance supplements on the market as there are ...

A morning multivitamin. A couple of E's. Maybe some C. A protein shake for lunch. A calcium pill or two, later in the day. We've come a long way since our Flintstones days. But are Americans ...