Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Adults need 0.36 gram of protein per pound of body weight per day ... it’s called a drink or smoothie, or the directions say “mix with milk”—it’s probably considered food.

Women right across Australia are losing weight and getting their health back on track by switching out their lunchtime meal ...