If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.
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Most foods contain a mix of carbohydrates, protein, fiber, and fats. For diabetics, the snacks that contain less carbohydrates and more protein, fiber, and healthy fats are best. High-protein ...
For 320 calories, you get 12 grams of protein and 6 grams of soluble fiber. This combo works especially well for diabetics—or anyone watching their blood sugar. Check out these other snacks that ...
delicious snack. Rajgira, or amaranth, is an ancient grain that is often consumed during fasting. It is high in protein and fibre, making it ideal for diabetics. When made into a porridge ...