Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Protein supplement fans looking for a tasty alternative shakes will be delighted by a foodie's creative recipe that's packed ...

Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...