Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

The high-protein pasta recipe was shared by a weight loss expert on TikTok and promises to be ready in just 30 minutes - ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...