Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

As Radhika Nair, a clinical dietician based in Abu Dhabi explains, collagen is indeed, a major structural protein in the body ...

Jelly Roll gave fans an insight into the workouts that contributed to his recent 100-pound weight loss and said he won't even be recognizable by next year.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

If you want to fuel up like an NFL pro for better energy and muscle recovery, get creative with your protein sources. Feeding players for success involves balancing macronutrients such as carbs ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

The protein and slow-digesting ... Then combine the peas, your seasonings, and water or chicken broth in the pot. (Use 2-3 cups of water or broth for every 1 cup of black-eyed peas.) ...

Serve steaming bowls with garlic bread, pan con tomate or focaccia to round out the meal.

simple ingredients list and bring the health benefits associated with bone broth. The broths are high in protein, packed with collagen and nutrients and are available in beef and chicken varieties.

For a vegan meal full of plant protein with an excellently creamy and spiced coconut sauce, try these coconutty curried beans ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.