Protein Packed Tomato Soup -Believe it or not you can puree cottage cheese to make homemade, high protein tomato soup that is filling and delicious. on its own the soup is zero weight watchers points.

Serve with a side of cucumber and tomato salad dressed with lemon juice and mint. Dal tadkaLentils are a rich source of plant-based protein and fiber, promoting fullness and aiding in weight loss.