If you are someone who faces digestive issues, adding prune juice to ... who experience constipation. According to the US Department Of Agriculture (USDA), a 1/4-cup serving of prunes (40 grams ...

Opting for simple habit changes like replacing your morning coffee or tea with these healthy drinks can help improve digestion If it is too much to make a juice immediately after waking up ...

making it an ideal choice for those with constipation issues. We’ve also noticed that we feel more relaxed and calm after taking this supplement, which has helped us get better quality sleep at ...

Travel often involves changes in diet, routine, and time zones, which can impact bowel movements. As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always ...

As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel. I recently traveled ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream ... to make sure it's right for you. I ate prunes every day of my trip.

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

She is the author of Rumbles: A Curious History of the Gut The early 20th century was constipation’s belle ... surgeries was that”‘no colon was better than a diseased one.” ...