Calories: Choose protein shakes that have ... folate, and B vitamins. Quest Protein Shakes are a top choice for athletes looking to boost protein intake while keeping carbs and sugar low.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

cocoa powder on high until smooth. Add ice to thin as necessary. Per serving: 250 calories, 13 g fat, 2 g saturated fat, 24 g carbs, 5 g fiber, 10 g total sugars, 0 g added sugars, 13 g protein ...

And with a chef for a husband, my threshold to tolerate chalky, artificial-tasting, condensed bars of powder is extremely ... with 300 to 400 calories and 15 to 25 grams of protein can help ...

So my quest began ... scoop is 100 calories and 20 grams of protein, and the only downside is the sucralose—artificial, but so, so good. I’d used About Time’s whey protein powder ages ...

Here’s our process. Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste. Our team selected the five best-tasting protein powders to suit all ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

What are the key nutrients to look for when shopping for protein powder? If building lean muscle is your goal, you need to pay attention to calories. “When it comes to the protein-to-calorie ...

However, healthy protein shakes play a unique and crucial role for athletes, the elderly, and those recovering from surgery or illness. They provide a practical way for individuals to efficiently ...

By Rachel Meltzer Warren If you’re looking to get more protein in your diet, you may have considered adding a protein powder ...