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As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

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Prof Powis said NHS England's medical director says he is alarmed by reports that people are using weight-loss drugs as "a quick fix" to lose a few pounds and get "beach-body ready" this summer.