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Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...
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we have everything you need to kickstart your weight loss journey! 9 types of planks that can help lose weight quickly Woman loses 66 lbs (30 kgs), thanks to the few extra steps she added to her ...